Individual therapy provides a unique opportunity to receive support and experience growth, during challenging times in life.  It is a collaborative process through which clients work one-on-one with a trained therapist in a safe, confidential and judgment-free environment.  This powerful experience of self-discovery enables clients to explore their feelings, beliefs, and behaviours set personal goals and acquire insight, knowledge and tools, to achieve desired change.

Happy individual: We are born to be happy. Happiness is our natural state, any deviation from our natural state makes us in

1. Depression
2. Anxiety
3. Stressful
4. In Grief/Loss
5. In Trauma
6. In Anger
7. In Addiction/habit issues
8. Memory issues
9. Social anxiety
10. Eating Problems (anorexia, bulimia and so on)
11. Low confidence/ low self-esteem
12. Sleep problems
13. Physical complaints due to stress